Sports and Recreation
Bluff Heights Pilates
"Physical fitness is the first requisite of happiness"
Pilates is a technique invented 70 years ago by Joseph H. Pilates. More than just exercise, Pilates is a series of controlled movements to engage one's body and mind. We believe that the practice of Pilates is for everyone, from the beginner to the experienced athlete. We offer classes in a quiet and private setting, not a noisy gym. We aim to create a sanctuary to escape the stress of daily life and restore your health. Our instructors uphold the highest standards. We are committed to individualized instruction, not teaching a standard routine. Not only will you feel better you will look better! Your posture will improve, you will gain muscle tone that is balanced by flexibility; and your new found overall body awareness will allow you to use Pilates to enhance your every day life.